Journaling for Mental Health

Journaling for Mental Health

In recent years, bullet journals have become in-trend. Many start bullet journaling showing their wonderful monthly spread, habit tracker and some turn it to art drawing art. Some would prefer to decorate it with colorful stickers, washi tapes or motivation quotes and...
Your Self Care Essence

Your Self Care Essence

The meaning of self care If you read the previous post, the beginner guide of self care,with the prompts with listing down our self care plan. Today brings you the definition. What does self care mean to us individually? The crux part of self care, the true meaning...
Taking the first step is the easiest

Taking the first step is the easiest

Taking the first step is the easiest “Imagine you have a good life, imagine you are going to travel the world because you have all the money needed, imagine you have a big house, big car, with tons of servants serving you, how great it will be?” If you ever attend any...
10 Reasons Why You Must Be Your Own Biggest Fan

10 Reasons Why You Must Be Your Own Biggest Fan

We are our own biggest critics. When a thing goes right, we do not celebrate because of we afraid when we celebrate we’ll lose it, so we postpone or not celebrating our life. When things go wrong, we blame ourselves, feeling guilty and punish ourselves. It’s easy to...