15 Benefits of Journaling

15 Benefits of Journaling

Healing – Heal from the internal wound that may have been hurting you for a while Enhance your sense of well-being – The ability to release, helps in improving your overall health Reduce symptoms of depression – Expressing out enable you to reduce...
5 Steps to Journal

5 Steps to Journal

Before we start, remember this acronym J.O.U.R.N.A.L J – Judgement Free Write all your thought and feelings. You should not judge them. Journal is meant to be a private and safe space to express yourself O – Observation Observe the experience or situation...
Create Your Journal Environment

Create Your Journal Environment

Should I write in the Morning or Evening? Depends on the writer preference: Morning: the mind is fresh to start the day Evening: as a reflection of the day Some prefer to do both How long does it take to journal? It will depend on your schedule, there is no fixed...