Journal Paper: Let’s talk about paper

Journal Paper: Let’s talk about paper

Paper Basic 101 Journal Paper: Let’s talk about paper Let start with the common types of paper easily found in the market for journals Blank Paper – Like your photocopy papers Ruled Paper – Found easily in notebook/ A4 school pad Dotted Paper –...
15 Benefits of Journaling

15 Benefits of Journaling

Healing – Heal from the internal wound that may have been hurting you for a while Enhance your sense of well-being – The ability to release, helps in improving your overall health Reduce symptoms of depression – Expressing out enable you to reduce...
5 Steps to Journal

5 Steps to Journal

Before we start, remember this acronym J.O.U.R.N.A.L J – Judgement Free Write all your thought and feelings. You should not judge them. Journal is meant to be a private and safe space to express yourself O – Observation Observe the experience or situation...