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This is kind of meditating! 😂 It basically means observe from our inner self. Example when we are angry, what causes we throw our temper? When we are sad, why we are sad?

Happiness to me!

Am I being happy today? Yeah, you beat! I attended Kikki.K mindful workshop & feeling great the whole day. Pretty calm, whats the different between self meditation and group meditation? The energy!

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