Why we should write letter to ourselves?

Why we should write letter to ourselves?

Why we should write letter to ourselves We used to write emails or messages to others. Have we ever written a letter to ourselves? Most of us, errr…you know the answer. Well, today you can try it on, take out your pen and paper and write to yourself. Here we...
Journaling for Mental Health

Journaling for Mental Health

In recent years, bullet journals have become in-trend. Many start bullet journaling showing their wonderful monthly spread, habit tracker and some turn it to art drawing art. Some would prefer to decorate it with colorful stickers, washi tapes or motivation quotes and...
Your Self Care Essence

Your Self Care Essence

The meaning of self care If you read the previous post, the beginner guide of self care,with the prompts with listing down our self care plan. Today brings you the definition. What does self care mean to us individually? The crux part of self care, the true meaning...
Ways to bring laughter to your life

Ways to bring laughter to your life

They say that laughter is the best medicine. It is said that bringing us health benefits includes reducing blood pressure, burn calories and boost our immune system. Laughter works fast in bringing our body and mind back to balance. The best of all, it is free. So how...