Ways to boost your Body Confident

Ways to boost your Body Confident

We look at others fully confident and wish to be like them too. You can! Here are some ways to help you boost your body confident:   Dressing Well  You heard of wear to success, this same principle, it’s wise to dress for your shape and clothes you like. Dressing...
Let’s talk about paper 2

Let’s talk about paper 2

Paper Basic 101 Let’s talk about paper Paper Size They are many different sizes of paper in the market and most commonly found in the stationaries retailer: A3 (Printing paper) A4 (Commonly use) A5 (Regular Notebook size) A6 (Postcard size) A7 (Name card) B5...
Journal Paper: Let’s talk about paper

Journal Paper: Let’s talk about paper

Paper Basic 101 Journal Paper: Let’s talk about paper Let start with the common types of paper easily found in the market for journals Blank Paper – Like your photocopy papers Ruled Paper – Found easily in notebook/ A4 school pad Dotted Paper –...
15 Benefits of Journaling

15 Benefits of Journaling

Healing – Heal from the internal wound that may have been hurting you for a while Enhance your sense of well-being – The ability to release, helps in improving your overall health Reduce symptoms of depression – Expressing out enable you to reduce...