Why we should write letter to ourselves?

Why we should write letter to ourselves?

Why we should write letter to ourselves We used to write emails or messages to others. Have we ever written a letter to ourselves? Most of us, errr…you know the answer. Well, today you can try it on, take out your pen and paper and write to yourself. Here we...
Journaling for Mental Health

Journaling for Mental Health

In recent years, bullet journals have become in-trend. Many start bullet journaling showing their wonderful monthly spread, habit tracker and some turn it to art drawing art. Some would prefer to decorate it with colorful stickers, washi tapes or motivation quotes and...
Forgivenes is NOT

Forgivenes is NOT

Forgiveness is not Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness....
Ways to Express Yourself

Ways to Express Yourself

Not everyone expresses themselves. This can be due to fear, not knowing who they truly are, or not even knowing how to do so. So, often others try to fit in among the crowd. This fitting in, this settling causes inner tension. A tension between WHO THEY ARE vs. WHO...