Journaling for Mental Health

Journaling for Mental Health

In recent years, bullet journals have become in-trend. Many start bullet journaling showing their wonderful monthly spread, habit tracker and some turn it to art drawing art. Some would prefer to decorate it with colorful stickers, washi tapes or motivation quotes and...
Ways to bring laughter to your life

Ways to bring laughter to your life

They say that laughter is the best medicine. It is said that bringing us health benefits includes reducing blood pressure, burn calories and boost our immune system. Laughter works fast in bringing our body and mind back to balance. The best of all, it is free. So how...
How to reduce Impulsive Buying

How to reduce Impulsive Buying

When you are on the paying counter and you see some candy, snacks, chocolate on the shelves next to the counter and while waiting in line, you pick up some and add to your cart. In your mind probably be saying “Oh, it’s okay, just 2 or 3 dollar, not a big deal”. If...
Happy Place

Happy Place

I remember when I was young, I liked to build a tent using my blanket and put the fan blowing into the tent while playing inside. It makes me secure, protected, and happy in my wildest imagination. There are also times I would sit at a corner of the room, just sitting...