Take a moment 365

The art of life is to live in the present moment

About Us

Some people breeze through life, rarely thrown off course no matter what hits them, others flounder at every turn, weighted down by life’s challenges. Most are somewhere between the two, minds preoccupied with the minutiae of the everyday demand, leaving little room for personal reflection.

Take A Moment 365 was created to bring you back to present, allowing oneself time to stop and connect with your own self through journaling. We believe that self expression is essential to one’s mental wellbeing.

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Little resources for you on the topics of journaling and mental wellbeing

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Ways to Communicate Better With Your Partner

Ways to Communicate Better With Your Partner

Communication is the key point in human interaction, no matter verbal or body language. It represents an impression given to another party from us or vice versa. Communication is also crucial to avoid miscommunication or wrong assumptions. Here are some ways to...

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