Take a moment 365

The art of life is to live in the present moment

About Us

Some people breeze through life, rarely thrown off course no matter what hits them, others flounder at every turn, weighted down by life’s challenges. Most are somewhere between the two, minds preoccupied with the minutiae of the everyday demand, leaving little room for personal reflection.

Take A Moment 365 was created to bring you back to present, allowing oneself time to stop and connect with your own self through journaling. We believe that self expression is essential to one’s mental wellbeing.

Little Moments

Little resources for you on the topics of journaling and mental wellbeing


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Our Blog

18 things I am grateful for

18 things I am grateful for

There are days we totally lost, not sure what happened, times flies but unsure how we spent it. Going through the hectic hustle and bustle of life without a clear mind. We forget to take the time to appreciate the good things we have in life. That is why I created my...

The Side Effects of Kindness

The Side Effects of Kindness

Kindness is a choice and one we can all incorporate into our daily lives. There are always two ways of being kind - to self and to others. Regardless it is kind towards self or others, I’m sure there are some good side effects. Here are some: You feel happier When you...

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