Different types of Journal and Writing Techniques

Different types of Journal Personal Journal – Write on the details of the day, the feeling and emotions that happened throughout the day Gratitude Journal – Your journal focus on counting your blessing and feeling thankful Goal Focus Journal – Be your own accountability partner and keeping track with your goal Reflection Journal – Brings…

5 steps to journal

Before we start, remember this acronym J.O.U.R.N.A.L J – Judgement Free Write all your thought and feelings. You should not judge them. Journal is meant to be a private and safe space to express yourself O – Observation Observe the experience or situation as you write or read back on what you’ve written. This would…

Create your journal environment

Should I write in the Morning or Evening? Depends on the writer preference: Morning: mind is fresh to start the dayEvening: as a reflection of the day Some prefer to do both How long does it take to journal? It will depend on your schedule, there is no fix time, as starting:Set aside 15 –…

What is Journaling?

Enjoy this little journaling introduction What is Journaling? Journaling is a form of expression through writing. Writing allows you to express yourself freely and authentically, enabling you to figure out why you’re feeling what you’re feeling and move beyond it. It enables you to use your journal as a therapeutic tool that heals, empowers, and,…