Day 7 of Self Discovery Pat yourself on shoulder! Congratulate and celebrate the dedication you've shown all the way to Day 7. Today is the final day of self-discovery, you can always come back to grab the worksheet. It's available on the bottom page of each individual day. Where your focus goes, your energy flows... Continue Reading →
Day 6 of Self Discovery Now you have a complete package....5 in 1 - bucket list, sweet spot, role models, limiting belief and action plan. Today add on another element: Courage. This is the shifting point for you. Make an Announcement List out and announce to the entire world your goal/plan/intention/outcome. #takeamoment365. Some may jaw... Continue Reading →
Day 5 of Self Discovery Today is on an action plan, by now, you are clearer on what you want more on your bucket list, the idea of your sweet spot, who are your role models and what beliefs are holding you back. If you not done so, I encourage you to go back to... Continue Reading →
Day 4 of Self Discovery Just like any breakup, it is painful emotionally but this limiting belief breaking up is GOOD FOR YOU! Today the first upper part of the exercise is to identify what are your limiting beliefs....what conversation have you been telling yourself? What is the thing you want to do but afraid... Continue Reading →
Day 2 of Self Discovery The most common statement that most of us including me when comes to life: "I DON'T KNOW WHAT I WANT" There seems no clear direction, just imagine you take a taxi and tell the driver "Hmm, I don't want to go the supermarket, I don't want to go the airport,... Continue Reading →
What is Reverse Bucket List? Normally, bucket list is the thing we want to do or wish to do in the future and reverse bucket list is the direct opposite which means listing out things where you already accomplished/achieved/learned/milestones/lesson learned. Most of us, living our life drifting along and seems life is so boring, no... Continue Reading →
Join me tomorrow on a journey of self discovery Free download exercise available tomorrow @ http://www.takeamoment365.com Link will be attached as I post each day with the topic See ya tomorrow!
According to Psychologist Hermann Ebbinghaus: 24 hours after learning something we forget two-thirds of it. Last week, I went for 2 workshops, 3 to be exact but the 3rd one, I completely forgot what I learned..haha..that why I try to write it down here as much as I could on what I learned a.k.a remember... Continue Reading →