Benefits of Silence

Benefits of Silence

“Silence is a source of great strength”—Lao Tzu   How often do we take time to sit and enjoy silence? With today’s technology, we hardly would sit still. Switching media from tv, youtube, podcast, instant messaging occupied our mind. If these start to be...
Ways to bring laughter to your life

Ways to bring laughter to your life

They say that laughter is the best medicine. It is said that bringing us health benefits includes reducing blood pressure, burn calories and boost our immune system. Laughter works fast in bringing our body and mind back to balance. The best of all, it is free. So how...