15 Benefits of Journaling

15 Benefits of Journaling

Healing – Heal from the internal wound that may have been hurting you for a while Enhance your sense of well-being – The ability to release, helps in improving your overall health Reduce symptoms of depression – Expressing out enable you to reduce...
5 Steps to Journal

5 Steps to Journal

Before we start, remember this acronym J.O.U.R.N.A.L J – Judgement Free Write all your thought and feelings. You should not judge them. Journal is meant to be a private and safe space to express yourself O – Observation Observe the experience or situation...
Create Your Journal Environment

Create Your Journal Environment

Should I write in the Morning or Evening? Depends on the writer preference: Morning: the mind is fresh to start the day Evening: as a reflection of the day Some prefer to do both How long does it take to journal? It will depend on your schedule, there is no fixed...
Tools to Journal

Tools to Journal

Computer VS Notebook Computer Pros: – Type fast – Systematic – Easy reference in future Cons: – Might not able to free flow – Lesser access to brain (Electromagnetic radiation) – Easily distract from social media or other online...