by takeamoment365 | Dec 9, 2019 | Journal
Healing – Heal from the internal wound that may have been hurting you for a while Enhance your sense of well-being – The ability to release, helps in improving your overall health Reduce symptoms of depression – Expressing out enable you to reduce...
by takeamoment365 | Dec 9, 2019 | Journal
Different types of Journal Personal Journal – Write on the details of the day, the feeling and emotions that happened throughout the day Gratitude Journal – Your journal focus on counting your blessing and feeling thankful Goal Focus Journal – Be...
by takeamoment365 | Dec 9, 2019 | Journal
Before we start, remember this acronym J.O.U.R.N.A.L J – Judgement Free Write all your thought and feelings. You should not judge them. Journal is meant to be a private and safe space to express yourself O – Observation Observe the experience or situation...
by takeamoment365 | Dec 9, 2019 | Journal
Should I write in the Morning or Evening? Depends on the writer preference: Morning: the mind is fresh to start the day Evening: as a reflection of the day Some prefer to do both How long does it take to journal? It will depend on your schedule, there is no fixed...
by takeamoment365 | Nov 12, 2019 | Journal
Computer VS Notebook Computer Pros: – Type fast – Systematic – Easy reference in future Cons: – Might not able to free flow – Lesser access to brain (Electromagnetic radiation) – Easily distract from social media or other online...
