• Healing – Heal from the internal wound that may have been hurting you for a while
  • Enhance your sense of well-being – The ability to release, helps in improving your overall health
  • Reduce symptoms of depression – Expressing out enable you to reduce the symptoms of self-inflict
  • Reduce intrusion and avoidance symptoms post-trauma – Express freely through journaling
  • Release negative emotions and boost mood – A sense of “let go” from internal baggage we are holding on
  • Encourage positive thinking – Helps us to think in a positive manner
  • Help you to identify the cause of your stress and anxiety – Journal is just like your report card where it able to pinpoint your weaknesses
  • Stretching your IQ – Journaling helps you to think better
  • Achieving goals – Journaling work as a tool in self-improvement
  • Improve your working memory – We do not remember everything and with a journal, we could
  • Strengthen your self-discipline – Journaling helps in tracking your habit
  • Improve communication skills – Is due to you able to express yourself in writing and identify the issue, it helps in improving your speaking skill
  • Be your own accountability partner – Journaling helps in organizing your daily life, thus you able to evaluate own self-performance
  • Spark your creativity – Journaling is not in words, it can be an art form.
  • Build self-confidence – Feeling yourself self-sufficient!