Take a moment 365

The art of life is to live in the present moment

About Us

Some people breeze through life, rarely thrown off course no matter what hits them, others flounder at every turn, weighted down by life’s challenges. Most are somewhere between the two, minds preoccupied with the minutiae of the everyday demand, leaving little room for personal reflection.

Take A Moment 365 was created to bring you back to present, allowing oneself time to stop and connect with your own self through journaling. We believe that self expression is essential to one’s mental wellbeing.

Little Moments

Little resources for you on the topics of journaling and mental wellbeing


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Our Blog

Ways to Express Yourself

Ways to Express Yourself

Not everyone expresses themselves. This can be due to fear, not knowing who they truly are, or not even knowing how to do so. So, often others try to fit in among the crowd. This fitting in, this settling causes inner tension. A tension between WHO THEY ARE vs. WHO...

How to create your ideal day

How to create your ideal day

How to create your ideal day Wish that one day everything goes according to what you plan rather than being pushed to circumstances. Now is the time to do so. Here are some ways how you can create your ideal day: Journal it out Make a list on how you want your day to...

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