Take a moment 365

The art of life is to live in the present moment

About Us

Some people breeze through life, rarely thrown off course no matter what hits them, others flounder at every turn, weighted down by life’s challenges. Most are somewhere between the two, minds preoccupied with the minutiae of the everyday demand, leaving little room for personal reflection.

Take A Moment 365 was created to bring you back to present, allowing oneself time to stop and connect with your own self through journaling. We believe that self expression is essential to one’s mental wellbeing.

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Little resources for you on the topics of journaling and mental wellbeing

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Our Blog

Why we should write letter to ourselves?

Why we should write letter to ourselves?

Why we should write letter to ourselves We used to write emails or messages to others. Have we ever written a letter to ourselves? Most of us, errr...you know the answer. Well, today you can try it on, take out your pen and paper and write to yourself. Here we venture...

Journaling for Mental Health

Journaling for Mental Health

In recent years, bullet journals have become in-trend. Many start bullet journaling showing their wonderful monthly spread, habit tracker and some turn it to art drawing art. Some would prefer to decorate it with colorful stickers, washi tapes or motivation quotes and...

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