Take a moment 365

The art of life is to live in the present moment

About Us

Some people breeze through life, rarely thrown off course no matter what hits them, others flounder at every turn, weighted down by life’s challenges. Most are somewhere between the two, minds preoccupied with the minutiae of the everyday demand, leaving little room for personal reflection.

Take A Moment 365 was created to bring you back to present, allowing oneself time to stop and connect with your own self through journaling. We believe that self expression is essential to one’s mental wellbeing.

Little Moments

Little resources for you on the topics of journaling and mental wellbeing


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Our Blog

Ways to boost your Body Confident

Ways to boost your Body Confident

We look at others fully confident and wish to be like them too. You can! Here are some ways to help you boost your body confident:   Dressing Well  You heard of wear to success, this same principle, it’s wise to dress for your shape and clothes you like. Dressing...

10 Reasons Why You Must Be Your Own Biggest Fan

10 Reasons Why You Must Be Your Own Biggest Fan

We are our own biggest critics. When a thing goes right, we do not celebrate because of we afraid when we celebrate we’ll lose it, so we postpone or not celebrating our life. When things go wrong, we blame ourselves, feeling guilty and punish ourselves. It’s easy to...

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