Journaling

Start writing your story, get the journal prompt from previous post.

Tools to Journal

Computer or Notebook? Computer Pros: Type fast Systematic Easy reference in future Cons: Might not able to free flow Lesser access to brain (Electromagnetic radiation) Easily distract from social media or other online Notebook Pros: Free flow writing More connection to heart and brain through writing Total focus Cons: Not easy to “search” as fast…

What is Journaling?

Enjoy this little journaling introduction What is Journaling? Journaling is a form of expression through writing. Writing allows you to express yourself freely and authentically, enabling you to figure out why you’re feeling what you’re feeling and move beyond it. It enables you to use your journal as a therapeutic tool that heals, empowers, and,…