Take a moment 365
The art of life is to live in the present moment
About Us
Some people breeze through life, rarely thrown off course no matter what hits them, others flounder at every turn, weighted down by life’s challenges. Most are somewhere between the two, minds preoccupied with the minutiae of the everyday demand, leaving little room for personal reflection.
Take A Moment 365 was created to bring you back to present, allowing oneself time to stop and connect with your own self through journaling. We believe that self expression is essential to one’s mental wellbeing.
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Little resources for you on the topics of journaling and mental wellbeing
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Our Blog
15 Benefits of Journaling
Healing - Heal from the internal wound that may have been hurting you for a while Enhance your sense of well-being - The ability to release, helps in improving your overall health Reduce symptoms of depression - Expressing out enable you to reduce the symptoms of...
Different Types of Journals and Writing Techniques
Different types of Journal Personal Journal - Write on the details of the day, the feeling and emotions that happened throughout the day Gratitude Journal - Your journal focus on counting your blessing and feeling thankful Goal Focus Journal - Be your own...
5 Steps to Journal
Before we start, remember this acronym J.O.U.R.N.A.L J - Judgement Free Write all your thought and feelings. You should not judge them. Journal is meant to be a private and safe space to express yourself O - Observation Observe the experience or situation as you write...